Hello and welcome to Happy Place. The show which discusses mental health issues

openly and honestly but in a way that fills up lifting. Not my words but those

of the running Baker who left us that five star review on Apple Podcasts. Thank

you the running Baker. We are doing our best and I'm so glad that you're

enjoying it. It makes my day and today's no exception as we go to meet the

inspirational, incredible, amazing, there are not enough words to describe how

much I love this man, Henry Fraser. It probably wasn't an all that does come

like this. It's can't be true, this can't happen. And then that moment I had

where I had to let it happen. I couldn't deny it anymore. This was my reality.

This was my future. For this episode of Happy Place we partnered with Heritage

by Julux. Heritage Velvet Matt has a luxury soft-to-touch paint finish that

stands up to the demands of a busy modern home available in a beautifully

timeless colour palette that allows us to fill our homes with whichever rich

feelings we please. I've got a pot of an utterly gorgeous rich shade called

deep ultra marine right here. Do you know the Lapis lazuli stone? It's like that.

A completely hypnotic blue that reminds me of just how much I feel mesmerised

whenever I'm by the sea on the south coast. It's got that gorgeous seaside feel to

it. That deep sea feel to it. Whenever I'm by the sea I feel just so much

calmer. My nervous system, my physical body just everything slows down a bit and

feels less edgy. And that means my thoughts stop racing. They're just at a slower

pace and I feel like I can just manage with everything that bit better. The sea

has a huge effect on me. So it will probably come as no surprise to you that I've

...