Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Today's anxiety Slayer podcast is brought to you by Audible. Get a free audio book download and 30 day free trial at

audible trial.com forward slash anxiety Slayer.

Over 180,000 titles to choose from for your iPhone, Android, Kindle, or MP3 Player.

Welcome back to Anxiety Slayer.

I'm Shan van der Leak here with my Slayer sister Ananga Severe.

And we come together weekly on Skype

to share Anxiety Slayer sessions with you

and love answering listener questions from our inbox and Facebook page.

We like to mix up a potent blend of coaching, storytelling, Iureveda, EFT, guided relaxations, and so much more.

And today we'll be discussing anxiety around meal times.

But before we get into that, I will go ahead and read through the question that we received.

Hello, Anxiety Slayer's I'm a 26-year-old male currently traveling Southeast Asia with my girlfriend.

I have suffered from anxiety for years and currently I've had a really bad relapse.

I've never dealt with my problem and tend to sweep everything under the carpet, hoping my problems will just go away.

Basically, my problem begins and ends around meal times.

I struggle to eat the smallest amounts of food.

My mouth dries up and my hand sweat.

I can sometimes get through a meal,

but recently have not managed it at all.

...