Tips for handling fixation on noise

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 7 April 2016

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week's podcast we are responding to a question about fixation on external noise: "Have you any techniques to help stop fixation? I tend to do this and it leads to anxiety and sometimes a panic attack. A recent example occurred at a loud ice hockey match..." To find out more about the resources covered in this podcast please visit: http://www.anxietyslayer.com/journal/help-for-fixation-and-noise-increasing-anxiety.html

Transcript

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0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:14.7	through anxiety release exercises and supportive tools created to slay your
0:19.9	anxiety.
0:32.0	Today's Anxiety Slayer podcast is brought to you by Audible. Get a free audiobook download and 30 day free trial at audibletrial.com
0:38.0	forward slash anxiety Slayer.
0:40.0	You can find over 180,000 titles to choose from for your iPhone, Android, Kindle, or MP3
0:48.1	player.
0:49.1	Welcome, everyone. I'm Shan Banderleak here with Ananga Severe.
0:54.7	We come together weekly on Skype to share anxiety Slayer sessions with you
0:59.3	and answer listener questions from our inbox and Facebook page.
1:03.6	And together, Ananga and I love to share a powerful collection of techniques to reduce anxiety.
1:10.2	We often mix up a potent blend of storytelling, iurveda, yoga, guided relaxations,
1:16.8	and EFT tapping along with our many years of personal experience.
1:21.0	We have an extensive library of digital offerings and a brand new anxiety Slayer Academy.
1:27.8	And today we're going to be discussing techniques to help stop fixation. We received a listener question and realized that this was
1:35.9	something we hadn't covered in quite some time and I will go ahead and read that
1:41.0	question to you and then turn things over to Ananga.
1:45.0	We can start to discuss techniques on stopping fixation.
1:50.0	Hi, have you any techniques to help stop fixation?
1:55.0	I tend to do this and it leads to anxiety and sometimes a panic attack.
2:00.0	A recent example is at an ice hockey match.
2:03.4	It's always a very loud and raucous affair.
	...

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