Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

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Welcome, everyone. I'm Shan Vander here with Ananga Severe. We come

together weekly on Skype to share anxiety slayer sessions with you and

answer listener questions from our inbox and Facebook page.

Together we share a powerful collection of techniques to reduce anxiety.

And today we're going to be discussing seven easy ways to manage your anxiety when traveling.

Hey Ananga, how you doing?

Hi Shen?

Wonderful to be with you again this week to talk about managing anxiety when flying and traveling. We've had a lot of questions

coming around this topic and I think today is going to be a great podcast

where we can address these seven easy ways.

The first thing to consider is to keep grounded as best you can. Movement, travel, flying, change of routine can all be very disturbing to anxiety so as best you can keep grounded

make sure you're well rested the day before you travel make sure you've eaten well

the day before you travel.

Make sure you're hydrated, drinking plenty of water. If you're feeling nervous, you can add bark flowers rescue remedy to your water.

And there's a simple nice grounding exercise you can do. to your

remedy to your water. And there's a simple nice grounding exercise you can do, particularly if you're flying this can be really helpful.

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