Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety. to you by the Anxiety Slayer Academy. We've been offering a free

podcast for seven years to help anyone suffering with anxiety find relief. Now we

want to help you go deeper by providing step-by-step support on how to get the best experience you can

from our favorite tools and techniques for overcoming anxiety. You can learn more

at anxiety Slayer.com

Welcome back to Anxiety Slayer.

I'm Shan Vanderbilt here today

with my wonderful friend and partner Ananga Severe.

We come together weekly on Skype to share anxiety slayer sessions with you and enjoy answering

listener questions from our inbox and Facebook page, and now we're even on on Instagram so you can find us there as

well. As you probably know we like to mix up a potent blend of coaching

storytelling Ayurveda,

yoga, guided relaxations, and so much more.

And today we're going to be answering a question

from our inbox. I suffer from stress and anxiety and this triggers me to be

sick whenever I get nervous. When I have panic attacks it's hard for me to

swallow and breathe and I feel as though I have a lump in my throat and I might choke.

I get really dizzy and feel like I'm going to pass out. It really affects me and I feel really down at times.

We also had another similar question that came in around this very same topic, wondering if we know of anyone or if we've had the

experience of suffering with anxiety and

...