Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Today's podcast is brought to you by The Anxiety Slayer Academy. Anxiety Slayer has been offering a free podcast for seven years.

Now we want to help you go deeper by providing step-by-step support on getting the best

experience from our favorite tools and techniques for overcoming

anxiety.

Learn more at anxiety Slayer.com forward slash support. Anxiety will always try and trick us into thinking it's with us for life.

Or that it won't go away without some massive intervention.

Neither need be true.

If we can open to the experience of simple daily steps in developing mindful awareness,

we will soon feel anxiety start to loosen its grip and take a backseat.

In this podcast I'll be talking about building the simple practice of mindful walking

and how it can help you calm anxiety.

Why should we build awareness?

Developing self-awareness stops us sleep walking through life.

It helps us be kinder to ourselves and to start

making choices that help us heal. Mindful awareness can help us reclaim our present

and start creating a calmer future, one carefully explored

moment at a time.

Mindfulness doesn't come naturally to us.

It's something we have to practice and develop. Here's how to build a simple

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