Hi, I'm Dr. Caroline Leaf and welcome to my podcast Cleaning Up the Mental Mess.

How often does someone ask you how you're doing and you say, I'm tired?

I feel like this is such a common response that we don't pay it much attention.

What's new? We're all tired all the time.

But really, this is something we should do. We're all tired all the time.

But really, this is something we should be focusing on.

It should come with flashing lights saying,

morning, morning, morning, danger ahead.

Rest is such an important part of maintaining a healthy mind, brain and body and allows us to better respond to the challenges of life.

But not only do we have to rest, which we all know about, but we also have to restore and in today's

podcast I'm going to be talking about the difference between rest and

restoration and how we need to both rest and restore to help us not being

tired all the time I'm going to talk about the signs

that we are tired and some tips on how we can rest plus restore. So join me today. Just a quick note,

if you're hearing this, you're currently not on the neurocycle

app and will only be hearing the first half of this conversation. In order to hear the full episode,

you'll need to subscribe to the neurocycle app where you can listen to the full

episode plus other episodes in the Neuro Live section and you can listen and watch

ad free on the Neurocycle app. The link in details will be in the show notes. So let's dive

into help with being tired.

How many times has someone asked you how you doing and you answer by saying I'm just so tired and as you say that I'm just so tired you just think oh my gosh I keep. It's so common. I find myself saying this so often and it's

really something that we need to pay attention to. It should come with those flashing signs that says

...