Help for TBIs and Cognitive Decline with Dr. Patrick Porter

The Wellness Mama Podcast

Katie Wells

Natural Living, Nutrition, Kids & Family, Mom Life, Health & Fitness, Education, Wellness, Health, Motherhood, Self-improvement, Parenting, Organic

4.8 • 4K Ratings

🗓️ 23 January 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Dr. Patrick Porter What happens in the brain when there's a head injury and why everyone has this to some degreeYou're the result of how your brain remodeled after all the head bumps as a childSome people have blood in the brain from an injury even a decade after the injury!The only time the brain detoxes is during level 4 sleepWhat’s going on with age-related cognitive decline The importance of vitamin C for brain and nervous system health The aging brain is...

Transcript

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0:00.0	Hello and
0:02.0	welcome to the Wellness Mama podcast. I'm Katie from wellness mama.com and I'm back today with Dr.
0:07.6	Patrick Porter to talk more specifically about ways to help the brain after
0:12.0	TBIs and how to ward off age-related cognitive
0:16.4	decline of the brain. And Dr. Patrick Porter has been on this podcast
0:20.3	before, but he is an award-winning author and speaker specific to the use of brain health and what he calls technology enhanced meditation.
0:29.0	And he really pioneered the use of brainwave entrainment to improve sleep, focus, clarity, energy, etc.
0:35.6	And is really at the forefront of this research.
0:38.0	He has wide-ranging knowledge on a lot of topics and in this particular episode we go deep on what happens to the brain when you have a head injury
0:45.8	how to help resolve that what's going on in the brain when we see decline with age and how to ward that off
0:52.4	he also gives some very specific tips that you can do at home on
0:56.8	Improving deep sleep which is vital for the brain
0:59.7	Improving your daily habits related to your nervous system and so much more.
1:04.1	He has so much knowledge on this topic.
1:06.0	It was really fun to get to go deep with him today.
1:08.7	And he also makes a really compelling case for how all of us have had some type of head trauma even if we haven't had a
1:14.3	diagnosed TBI because we fall so many times when we're little and learning how to walk and so
1:19.7	how to make sure our brains stay in good health
1:22.6	as we get older and also how to use these strategies
1:24.8	with kids to enhance their learning and their sleep,
1:27.6	which as a mom myself, these things definitely
1:29.9	help the peace and calm of the entire household. So without any further weight, let's join Dr. Porter.
	...

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