Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

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become a premium member by following the link in the show notes. Hello and welcome I am really, really grateful that you're here with me right now and I just want to give you a giant hug until you thank you for listening to these meditations to these sounds.

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I had an incident with my birds recently that made me think about how much we all just really want to be loved and I think it's so easy to see this with our pets and sometimes

not so often to see that the humans around us. So I wanted to share this story as a way to really bring to life this lesson.

Sunny inches towards me as she perches on the back of a chair.

I'm in the chair right next to her with my other bird, Serena, sitting on my shoulder.

I can't let these two anywhere near each other. Why?

Because Sunny seriously injured Serena a few days ago.

Biting her foot really bad, leaving Serena bloody, swollen, and hobbling.

I have no idea why Sunny attacked her.

No one saw it happen.

What I do know is that Sunny wants to be close to me right now, wants to be pet, wants to be loved,

and Serena, injured but healing on my shoulder, also wants to be close to me, wants to be loved.

It's not the first time Sunny's caused pain.

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