Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors, and after a message from them,

will begin tonight's meditation.

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Hello and welcome. I'm really grateful that you're here joining me for tonight's sleep meditation.

I know firsthand how hard it can be sometimes to slow down those thoughts and just allow your

body to ease into the sleep that it needs.

So go ahead and close your eyes.

And take a deep breath. and as you exhale, feel your body just melt a little bit more.

Let your breathing come into a nice easy rhythm. and just be here for a bit. Sometimes, Sometimes it feels like turmoil, an untraceable unrest.

An untraceable unrest that stirs within your spirit, leaving you feeling less.

Acknowledge. Acknowledge this sensation.

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