Calm Your Anxious Mind

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 24 October 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. It's taken a few months but I think I've almost chosen our next car.
0:38.3	I've weighed up new versus secondhand, assess the depreciation rates and spoken to
0:41.7	eight insurance providers.
0:43.0	I'll be ready to enter phase two of selection over the next few weeks.
0:46.0	You might be a driving enthusiast, but were not all admin enthusiasts.
0:50.0	Pivotel is the all-inclusive premium car subscription service that simplifies your life.
0:55.2	With insurance, maintenance and the possibility of switching to a fresh vehicle every six months,
0:59.6	experience the flexible alternative to car ownership at drive pivotal.com. Inhales slowly, Tier 1. Try in the cool night's breath.
1:24.0	Fill every corner of your insides,
1:30.0	from your heart to the depths of your chest, then exhale completely and let go.
1:45.0	Release each lingering trace of the lightness emerge as all anxieties fade away. You're not going to be here
2:24.0	you know
2:25.0	you know
2:27.0	you know
2:28.0	and you know
2:30.0	you know
	...

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