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Sleep Meditation for Women

Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 17 March 2026

⏱️ 9 minutes

🧾️ Download transcript

Summary

Hello Beautiful, I have a story to tell you today… But first, thank you to those of you who’ve joined my Meditate to Magic course. The impact has been incredible so far. You can learn more and get $111 off with code “now” here: ✨ ⁠https://go.womensmeditationnetwork.com/magic⁠ Did I ever tell you I struggled with an eating disorder in my mid-20s? You’ve probably heard of the “Freshman 15”… I gained the “Freshman 60.” I was an athlete who slowed down, coped with life by eating my feelings, and eventually didn’t feel at home in my body. At 22, I decided to change that. What started as a healthy intention became obsessive. I went from 210 to 145 pounds, but inside, I was losing myself. I remember bingeing peanut butter and jelly after starving all day… then running for miles to punish myself. At 24, I walked into my first 12-step meeting. Over the next year, I experienced deep healing. That journey helped me become incredibly attuned to my intuition—learning how to listen to my body, my emotions, and my inner knowing. So when my intuition whispered that it was time to leave the program… I was shocked. But I knew I had to listen. Have you ever felt your intuition guiding you against the norm? So much of life follows pre-written scripts—what love looks like, success looks like, health looks like. But you get to decide if those scripts fit you. And if they don’t… you’re allowed to choose your own path. It takes courage. There may be pushback. But your intuition knows what’s right for you. The day I left my program, someone said we should all stop working out because it was addictive. My intuition said: not for me. I had healed my relationship with movement. It felt supportive, not harmful. And in that moment, I knew the program no longer served me. That decision wasn’t easy. But it was right. It’s been over 20 years, and my relationship with my body, mind, and spirit has never been stronger. The real magic of life is this: When you follow your intuition, you align your inner and outer worlds. You stop forcing and start flowing. You create a life that actually feels good. This is exactly what I teach inside Meditate to Magic: how to activate your intuition, release stress, and live in alignment. If you’re ready to stop living by default and start living by design… Learn more here and, if it feels like a “yes,” use code “now” for $111 off: 👉🏽 ⁠https://go.womensmeditationnetwork.com/magic⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

0:22.6

a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,

0:27.9

become a premium member by following the link in the show notes.

0:34.4

I started listening to Weather and Heights to help me fall asleep. The moment the narrator began, everything slowed.

0:42.3

Whatever our souls are made off, his and mine are the same.

0:48.3

The moors, the stormy skies, the poetry of the story pulls me in and I just drift off. Life changes when you listen.

0:59.8

Weather in Heights by Emily Bronte. Now on Spotify. Now are all the traitors present? Let's get started,

1:08.7

shall we? From rags to riches. I'm so sick of this.

1:11.9

Working like a dog and being treated worse.

1:14.1

Yorkshire to New York.

1:15.6

Poor climbers, you and me.

1:17.3

A life dedicated to revenge.

1:19.3

Let's make this an occasion to remember.

1:21.8

A woman of substance on Channel 4.

1:24.1

Stream now.

1:29.4

Hello, beautiful. Hello, beautiful.

1:31.5

I'm so happy that you're here with me right now.

1:34.7

I hope you come to this moment feeling deeply rooted in yourself.

1:40.6

Last week I shared with you that my course meditate to to Magic officially opened and I am just so grateful to those who have jumped on in and already started seeing results.

1:53.0

It makes me so happy to share this incredible content with the Women's Meditation Network community and really help you dive

2:03.6

deeper into yourself and create a life you love.

2:06.2

I'm going to share more about the course at the end of this episode, but I wanted to share

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