Deep Rest Sleep Meditation 😴 Guided Meditation for Deep Sleep, Relaxation & Insomnia Relief

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 16 March 2026

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight, I’ll gently guide you into a deep rest sleep meditation designed to calm your mind, relax your body, and help you fall asleep naturally. This guided sleep meditation for women supports deep relaxation, stress relief, and peaceful, restorative sleep if you’re struggling with anxiety, racing thoughts, or insomnia. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes. What I've dedicated my life to
0:37.2	is revenge.
0:38.3	A brand new drama based on the best-selling novel.
0:41.3	They think they're better than us.
0:43.3	Who do you think you are?
0:44.3	I'm going to prove to them that they're wrong.
0:46.3	She's punishing me.
0:47.3	You destroyed my family.
0:48.3	I will not rest until I've destroyed yours.
0:51.3	A woman of substance on Channel 4 starts tonight at 9.
1:08.0	Soften, slowly.
1:36.3	Into your bed now easing your head mouth into your bed. And see if you can notice how your skin feels against your sheets.
1:54.0	Soft, cool.
2:03.6	Hell. cool Hell Feel the heaviness of your eyes.
2:27.3	And the softness of your face.
2:37.0	As you sink a little deeper, breathe a little deeper.
2:55.6	Relax a little deeper. The
3:10.3	The The
3:27.0	The Notice Notice the slow waves of air moving through you like the ocean.
4:22.0	Touching your shores as you inhale.
	...

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