Body Scan Sleep Meditation 🌙 Relax Your Body and Fall Into Deep Sleep

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 17 March 2026

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. In this body scan sleep meditation, I’ll help you relax your body from head to toe so you can release tension and fall into deep, restorative sleep. Perfect for easing anxiety, calming the nervous system, and supporting natural sleep, this guided meditation helps you fully unwind at bedtime. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes.
0:34.4	I started listening to Weather and Heights to help me fall asleep.
0:38.3	The moment the narrator began, everything slowed.
0:42.3	Whatever our souls are made off, his and mine are the same.
0:47.3	The moors, the stormy skies, the poetry of the story pulls me in and I just drift off. Life changes when you listen.
0:59.8	Weather in Heights by Emily Bronte. Now on Spotify. Now all the traitors present. Let's get started,
1:08.7	shall we? From rags to riches. I'm so sick of this. Working like a dog and being treated worse. Yorkshire to New York. Or climbers, you and me. A life dedicated to revenge. Let's make this an occasion to remember. A Woman of Substance on Channel 4. Stream Now.
1:40.4	Close your eyes and take a deep breath.
1:56.0	Inhale slowly, filling your lungs with soothing air. And as you exhale, release any tension or restlessness that may be held in your body.
2:01.6	Your body craves calm.
2:15.6	Your mind craves calm. Your mind craves peace. So let yourself go into a calming place. The
2:53.6	The The
3:10.3	The Bring your attention to your toes.
3:34.0	And feel the gentle sensations in each toe.
3:48.6	And imagine them being enveloped in a soft, warm, glow. Let that warm
4:12.3	spread to the soles of your feet.
4:18.8	Relaxing every muscle and every bone.
4:27.3	Feel your feet sinking deeper into a cloud of comfort. The The
4:50.3	The Now shift your focus to your lower legs.
5:19.2	And picture a gentle stream of calmness flowing through them.
	...

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