Heather Hemmer: What's Healthy Eating Anyways?

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 30 January 2018

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Until you know how good it feels to eat healthy foods, your first instinct to eat healthy is because it will supposedly make you look good. However, once people start eating healthy, they keep coming back to it because people feel great from it and they don't want to lose that feeling. - Heather Hemmer

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Without even realizing it, your unhealthy eating habits could be an act of aggression in the form of self-sabotage. Fortunately, no matter where your relationship with food is at, it's never too late to take action to heal it.

In Wellness Force Radio episode 165, Certified Health & Life Coach, Fitness Trainer, Motivational Speaker, and Co-Founder of the online clean-eating community, The 30 Clean, Heather Hemmer, shares how she was able to overcome her own sugar addiction and body dysmorphia to give herself the love and care she needed.

By the end of this episode, you will learn the signs of food addiction, how to become less dependent on food, and how to transition to healthier eating habits.

Get $10 Off Your 30 Clean Purchase

Heather Hemmer and The 30 Clean team are offering a special discount to all of our Wellness Force Radio Listeners! Simply enter the code, CLEANWF, for $10 off when you check out.

Here at The 30 Clean, we use a “challenge” concept to help people get excited about reaching their health and wellness goals. Not surprisingly, feeling the accomplishment of completing a challenge is really effective!

Our first focus is on nutrition education (there are A LOT of misconceptions out there,) but we do so in a community environment that makes learning much more fun! When you eat clean, you basically eat foods that are REAL, not processed. Plus you eliminate food that can cause intolerance or inflammation, such as the following:

Gluten
Grains
Dairy
Sugar
Processed foods

Each Challenge is led by a 30 Clean Coach, a 30 Clean Certified Health Advisor and an entire team cheering you on in a small, private Facebook group! Get ready to make new friends who become like family.

Listen To Episode 165 As Heather Hemmer Uncovers:

Her sugar addiction struggle and trying to figure out if it was that or her body dysmorphia that was affecting her health.

emotional intelligence

Transcript

Click on a timestamp to play from that location

0:00.0	I mean I understand what taking sugar out of my diet did. I see how it took me from being an emotional wreck and from having brain fog and from being, you know, hiding behind a smile because sugar addiction truly does affect our gut.
0:15.3	It creates inflammation and there is gut brain connection.
0:19.9	So if I had a leaky gut at the age of, you know, 5, 6, 7, 8, 9, and it was making me depressed and emotional and not
0:28.9	feel well.
0:30.0	And I didn't know what it was.
0:31.4	When I looked in the mirror mirror how could I have felt good
0:33.0	about myself when I was feeling terrible on the inside. Until you know how good it
0:37.5	feels to feel that good through healthy eating and through food because you have to
0:41.9	try it in order to understand that there is a
0:44.2	connection it's so real. That was Heather Hemmer and this is episode 165 of
0:49.8	Wellness Force Radio. What's up my friend? It's your host Josh Trent, and welcome back to another episode for your weekly access
0:57.0	to global experts in all things wellness as we discover the physical and emotional, intelligence
1:02.0	we need to live life well. In this episode we're
1:05.2	talking about our relationships with food. We dive into a deep question on the
1:09.2	podcast today. What exactly is healthy eating anyways?
1:13.0	If you watch last week's Facebook live with Ali Waddell and I talking about movement snacks
1:17.5	and if you didn't by the way what are you waiting for?
1:20.0	If you're on Facebook right now or if you're close to your screen, make sure you go to the Wellness Force Facebook page every Wednesday at 12 p.m. Pacific in the upper right hand corner. There's a little button. You can click on it and you can get notified when we go live.
1:32.0	Ali and I talked about this old battle axe of an idea that for some reason continues to
1:37.0	swing around in the fitness industry and that is if you want to lose weight, if you want to be
1:41.0	healthy, just simply eat less and exercise more.
1:44.0	Well, we know that based on hormones, genetics, epigenetics, and environmental factors and
	...

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