Is it easy for you to go all out at the gym, but you always find it difficult to simply relax and be in the moment in other scenarios?

Movement is medicine, but meditation is also vital for a healthy mind and body.

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In Wellness Force Radio episode 164, Co-Founder, Strength Coach, and Movement Specialist of The Low Back Fix as well as Former Co-Owner and Co-Founder of San Diego Athletics, Writer for the Whole Life Challenge, Strength Specialist at Movement Rx, and Author of The Performance Lifestyle, Anders Varner joins us to share his own personal journey from CrossFit to discovering his own Yin & Yang and inner strength through stillness.

Discover how Anders' Breath, Balance, and Behavior methodology can help you heal through breath work and meditation.

 

Yin Strength For Lower Back Pain Rehabilitation

Yin Strength Training is the most effective form of physical rehabilitation that exists. You are not broken, you will heal, and you will learn why you were in pain in the first place.

The long-term benefits of Yin Strength Training, however, are cultivated through practice. Learning how your body moves, feeling muscles activate, connecting the breath to movement, creativity, and developing a purpose centered around physical freedom.

Learn how to find the root cause of your pain and get specific daily guidance on what to do and when to do it.  The Low Back Fix is interactive and designed for action with these benefits:

• Tools to strengthen your lower back
• Easy to use for anyone, anywhere
• Personalized, guided check-ins
• Access to experts including physical therapists, strength coaches, chiropractors, trainers, and more]

Listen To Episode 164 As Anders Varner Uncovers:

• The Movement RX physical therapy practice and how he teamed up with physical therapist, Dr. Theresa Larson.
What it was like being the original CrossFit Gym in the San Diego area and how the sport has changed and l