Heart Coherence Breathwork Session For Deep Relaxation And Alignment
My Seven Chakras With AJ
Aditya Jaykumar
4.8 • 983 Ratings
🗓️ 2 December 2020
⏱️ 19 minutes
🧾️ Download transcript
Summary
I hope you enjoy this Breathwork session :)
Please shoot me an email for feedback, questions, collaborations or sponsoring an episode: aj [at] mysevenchakras.com
To join our next live Breathwork Foundations workshop for just 50 cents, visit mysevenchakras.com/breathworkintro
To watch an on-demand Breathwork Masterclass & training, visit mysevenchakras.com/soma
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Transcript
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| 0:00.0 | The Senate chakros, swirling fortices of energy, positioned throughout our body from the base of the |
| 0:09.5 | spine to the crown of the head for thousands of years. |
| 0:14.0 | This ancient wisdom has been passed on from master to disciple. |
| 0:18.3 | What are the functions of these energy centers? |
| 0:21.4 | And could these chocolates help you unlock your destiny and find your true |
| 0:27.3 | purpose. |
| 0:28.3 | Welcome to My Seven Chocolates and now your host, Hadidya Jai Kumara. |
| 0:35.0 | Kumara. |
| 0:37.0 | Hey everyone, this is A.J here, |
| 0:41.0 | host and founder of My7 Chakras.com, the show where we help you calm |
| 0:47.9 | your mind, relax your nervous system and experience deep states of bliss. So if you are new to the show then you can |
| 0:55.8 | expect to listen to long-form interviews, solo episodes and breath work meditations |
| 1:01.6 | that you will really love. |
| 1:03.0 | I'm a certified breath work instructor and I can help you use your breath to melt away stress. |
| 1:09.0 | So if you're on your iPhone, make sure that you hit the subscribe button. |
| 1:13.9 | If you are on YouTube then make sure that you hit the subscribe button and the bell |
| 1:19.4 | notification so that you do not miss on any of our new episodes. |
| 1:24.0 | I've got a powerful one round of breath work session lined up for you today, |
| 1:29.0 | but before we get started, make sure that you're listening to the episode only at home or in a place |
| 1:36.0 | where you can relax and no one will disturb you. Do not attempt this while driving |
| 1:41.1 | or while in water. |
| 1:42.9 | Sounds good. |
... |
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