So in terms of sugar, sugar, as we all have heard, I'm sure at this point, I hope that sugar acts like cocaine in your brain.

It increases serotonin very quickly, but then you have a crash.

So it's a false sense of. kind of gets the body all excited and then you crash.

So it is the reason why people crave fat and sugar when they're tired is because you have this false sense of it's going to give you energy and that's not the case.

Also most of us are sugar burners and so one of the reasons why I lead people through sort of a

keto challenge to sort of learn and we all use some kind of testing mechanism.

I recommend a breathalyzer just because it's more accurate than the strips and less invasive

than the blood because I'm not going to prick my finger every day twice a day or three times a day.

So using the breathalyzer really kind of gives you an under like a new relationship with your food and what you're eating and and it's I've really been working on metabolic

efficiency. The Senate chocolose, swirling fortices of energy, positioned throughout our body from the base of the for

to this disease of energy, position throughout our body from the base of the spine to the crown of the head.

For thousands of years,

this ancient wisdom has been passed on from master to disciple. What are the functions of these

energy centers and could these chocolates help you unlock your destiny and

find your true purpose.

Welcome to my seven chagglers.

And now your host, Aditya Chai Kumar. What's up?

What's up action drive? A.J. here, host and founder of My 7 Chuckaras. My 7 Chuckaras.com, the show where we help you calm your mind, relax your nervous system and experience deep states of place.

In today's episode, we're going to talk about some amazing topics including the pillars of health, nutrition, hormone regulation, and how you can take control of your health today.

So if you'd like to explore these topics and many more in your car or even in your home, then make sure that you hit the subscribe button right now

especially if you're on your iPhone because what it does is it does something

amazing to the algorithm that allows our show to come in front of people who would never come across our podcast.

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