Welcome to the Functional Nutrition Podcast.

I'm your host, Aaron Holt.

I'm a functional medicine nutritionist with a feisty attitude in over a decade of clinical experience.

I work with women all over the world through my online programs,

and I'm also the founder of the Functional Nutrition Academy,

a 12-month practitioner mentorship

where I help other nutrition pros level up with functional medicine methodologies.

I've got a bone to pick with diet culture and the conventional healthcare model that are both

systematically failing so many of us. Creating a new model is my life's work, and this is what the show's

all about. Please keep in mind this podcast is created for educational purposes only and should

never be used as a replacement for medical diagnosis or treatment. If you like what you hear today,

I'd love for you to subscribe, leave a review in iTunes,

share with a friend, and keep coming back for more.

Thanks for joining me.

Now let's dive deep.

Hey guys, Aaron here.

Welcome back.

And thanks for joining us.

I'm here with Kyle Perjouge.

Kyle, what's up with you this week? Hey, everyone. Another busy week

for me over here. In terms of self-care, that little self-care segment we'd like to do,

I did manage to try far infrared sauna for the first time, which is pretty pretty cool if you have no idea what I'm

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