Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt. I'm a functional

medicine nutritionist with a feisty attitude in over a decade of clinical experience. I work with

women all over the world through my online programs, and I'm also the founder of the Functional

Nutrition Academy, a 12-month practitioner mentorship

where I help other nutrition pros level up with functional medicine methodologies.

I've got a bone to pick with diet culture and the conventional healthcare model that are both

systematically failing so many of us. Creating a new model is my life's work, and this is what the show's all about.

Please keep in mind this podcast is created for educational purposes only and should never be

used as a replacement for medical diagnosis or treatment. If you like what you hear today,

I'd love for you to subscribe, leave a review in iTunes, share with

a friend, and keep coming back for more. Thanks for joining me. Now let's dive deep.

Hey guys, Aaron here. Welcome back and thanks for joining us. I'm here with Kyle True. And we both

kind of have deep husky voices. We do. Hopefully you can tell us apart.

Today we're going to dive into a frequently asked question that we both get about healthy

snacking. Should you be snacking? And if so, what should you be eating? I'll also be talking

about how and why we're driven to eat as human beings, not just

me and Kyle. But before we get into that, Kyle, what is up with you this week? So I wanted to

talk about a new little segment we'll be doing regularly all around self-care. We touched on the

importance of self-care during our last episode

and both expressed what a vital piece it is for health. And so because of that, I think it would

be helpful to sprinkle in a little of that self-care magic into each episode and help people

start to think of ways that they can care for themselves better.

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