Healthy Travel Hacks | Ep 256

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 9 May 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Staying healthy while traveling doesn’t have to be a challenge–it just takes planning ahead and knowing some tips and tricks! Being in a different place and off your normal schedule can throw your system off-balance, but these hacks will help you stay happy and healthy while on the road.

This episode responds to listener questions Erin received after returning from a week-long trip. After listening to this episode, you will come away with healthy snack ideas for the plane, the best supplements to bring while traveling and why, how to eat and drink on vacation without derailing your immune system, post-travel best practices, and more.

Timestamps:

(2:24) Erin’s go-to travel snacks

(13:23) Key supplements for travel: what and why

(28:35) Regulating the digestive system while traveling

(38:02) Alcohol: what’s a balanced approach?

(46:25) Sleep and health in a different environment

(51:42) Post-travel lymphatic support

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/256-healthy-travel-hacks

Check out The Funk’tional Nutritionist: Website | Instagram

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt. I'm an integrative and
0:07.2	functional medicine nutritionist with a feisty attitude in well over a decade of clinical experience.
0:13.0	I work with women all over the world through my online programs. And I'm also the founder of
0:17.8	the Functional Nutrition Academy, a school in practitioner mentorship
0:21.7	where we help other clinicians level up with functional medicine methodologies. I've got a bone
0:27.6	to pick with diet culture and the conventional health care model that are both systematically
0:32.4	failing so many of us. Creating a new model is my life's work, and this is what this show's all about.
0:39.3	Please keep in mind, this podcast is created for educational purposes only and should never
0:44.0	be used as a replacement for medical diagnosis or treatment. If you like what you hear
0:48.4	today, I would love for you to subscribe to the show, leave a review in iTunes, share with
0:52.9	a friend, and keep coming back for more.
0:55.3	Now give me the mic so I can take it away.
1:01.3	Hello, my friends.
1:02.7	We're back with a new Freshie.
1:04.5	Today it's going to be healthy travel hacks and snacks.
1:10.5	We could throw that on there just for rhyming purposes.
1:14.8	I took a little break from the podcast.
1:17.3	We just went a week without releasing any new content.
1:20.6	You may have seen on Instagram my stepfather passed away,
1:23.3	so I needed to pull back for about 10 days.
1:27.9	I was out of the office, off Instagram, not producing any new stuff.
1:35.6	Took a break from the podcast.
	...

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