Leaky Gut, Microbiome, & Digestion: Legacy Series | Ep 257

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 11 May 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Terms like “leaky gut” and “microbiome” are buzzwords in health these days–so much so that practitioners sometimes jump to prescribing a leaky gut protocol without understanding what’s going on in the whole body.

This episode gives an overview of gut health from top to tail and explains where things can go wrong. There is a WEALTH of information in this discussion–Erin talks about autoimmunity, hormones, and the impact of the modern environment on our gut health. Stay tuned until the end for actionable tips on how to improve your gut health and microbiome diversity!

Timestamps:

(2:44) Leaky Gut diagnoses—are they legit?

(9:35) Comparing the “modern gut” with a healthy one

(10:30) The North-to-South process of digestion, and what to look for BEFORE you focus on Leaky Gut

(29:45) Weight gain, brain fog, depression, anxiety, asthma, allergies, hormone imbalance, and autoimmunity—Leaky Gut symptoms that aren’t just digestive

(39:55) Specific causes of Leaky Gut

(50:21) How to support a diversity & abundance of healthy bacteria in the gut

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/257-leaky-gut-microbiome-digestion

Check out The Funk’tional Nutritionist: Website | Instagram

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt. I'm an integrative and
0:07.2	functional medicine nutritionist with a feisty attitude in well over a decade of clinical experience.
0:13.0	I work with women all over the world through my online programs. And I'm also the founder of the
0:18.0	Functional Nutrition Academy, a school in practitioner mentorship
0:21.7	where we help other clinicians level up with functional medicine methodologies. I've got a bone
0:27.6	to pick with diet culture and the conventional health care model that are both systematically
0:32.4	failing so many of us. Creating a new model is my life's work, and this is what this show's all about.
0:39.3	Please keep in mind, this podcast is created for educational purposes only and should never
0:44.0	be used as a replacement for medical diagnosis or treatment. If you like what you hear
0:48.4	today, I would love for you to subscribe to the show, leave a review in iTunes, share with
0:52.9	a friend, and keep coming back for more.
0:55.3	Now give me the mic so I can take it away.
1:00.5	This episode is part of our functional nutrition podcast Legacy series.
1:04.9	Through the months of April and May, we will be releasing two shows each week,
1:08.9	you lucky ducks, one brand new episode and a legacy series
1:13.3	episode, which is a re-release of our top downloaded shows. Think about it like the people's
1:18.4	choice episodes. This is because we have new listeners coming to the show all the time and we want
1:23.6	you to have easy access to the top shows. And we've got longtime listeners that love to
1:29.0	listen to the best of the best. Hey, if you're ever looking for a specific topic or show,
1:34.2	don't forget to check out our website. We've got a special search feature that makes
1:37.8	finding shows super easy. Today's episode is all about the gut. It's one of our legacy series, meaning it's one of the top
1:47.5	downloaded episodes ever. And I totally get why there's a lot of info jammed into this.
	...

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