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Which I define as being connected to your most authentic highest self.

And this is the place from which your energy, confidence, creativity, true power, and true beauty

will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly

To support you in living your most beautiful healthy and joyful life. I'm your host Kimberly Snyder

founder Saluna, New York Times best-selling author and

holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hey beauties and welcome back to our Thursday. Let's get started.

Hey beauties and welcome back to our Thursday Q&A segment, our community show where our topic today is

tips to avoid gaining weight this holiday season.

So this topic comes up pretty much every year,

but this year is a very different year,

as we all know because of the pandemic. So in the past, our tips around not gaining weight have to do with,

you know, how we best navigate parties and get-togethers

and food and alcohol that we're exposed to at these events that we may not usually

be as exposed to.

This year, because most of us are in some sort of lockdown or quasi lockdown situation.

The waking has more to do with stress eating or just boredom or just having more access to all these other foods because

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