Healthy responses to their frustrations and annoyances

Love and Abuse

Paul Colaianni

Mental Health, Lies, Emotional, Health & Fitness, Psychological, Society & Culture, Deception, Manipulation, Narcissism, Verbal, Abuse, Relationships

4.6 • 816 Ratings

🗓️ 3 February 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can you respond or react in the most concise, clear and healthy way so that their annoyance or frustration with you doesn't turn into another toxic event in your relationship? Learning to respond in the most healthy way possible can make the difference between another argument with misunderstandings and confusion, and something that could be cleared up fast.

For more episodes, visit loveandabuse.com

Transcript

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0:00.0	Welcome to Love and Abuse, the show about helping you identify poisonous communication and toxic behavior.
0:07.4	You deserve to be treated with respect and kindness.
0:10.9	That's why it's important that you learn to pinpoint manipulative and controlling behavior
0:15.1	so that you keep your power and your sanity.
0:18.6	I'm your host, Paul Koliani.
0:36.3	Music power and your sanity. I'm your host, Paul Koliani. Welcome to love and abuse. Glad you are here. All the information on this show is meant for educational purposes only.
0:38.1	Always seek a professional for your mental health and well-being.
0:41.1	And always pick your battles wisely.
0:44.1	So what is a battle that you may have fought, not fought, but you may have had with someone
0:52.4	or maybe having with someone now, is it emotional abuse?
0:57.0	Is it psychological abuse?
0:58.5	A mental strain on the relationship and you can't necessarily pinpoint exactly what the behavior
1:06.1	is, but you know you feel it.
1:09.0	I mean, it is a mental strain on the relationship regardless, but
1:12.8	when you access your feelings and access your thoughts and you think, wow, what they just said,
1:20.5	it didn't feel very nice. It sounded like they were annoyed with me. And when that happens, how do you respond to it? What is your
1:31.7	response? What do you say? What do you do? And what should you say? What should you do? What is a
1:38.2	healthy response? I like to talk about how to respond and how to communicate and how to interact in the most healthy way possible.
1:50.1	Basically, any response or anything that you do that doesn't have toxic elements.
1:57.3	A toxic element causes someone to feel bad in some way.
2:02.6	And they may not be doing it intentionally or consciously, but these toxic elements can make it
2:09.6	into our relationships.
	...

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