healthy relationships

anything goes with emma chamberlain

emma chamberlain

Education, Self-improvement, Society & Culture, Personal Journals

4.8 • 69.1K Ratings

🗓️ 12 February 2021

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Healthy relationships are hard to come by, can be difficult to maintain, and take a lot of effort. But, Emma has found all the keys to a healthy relationship based on her experiences. Tips on how to find them, ways to keep them strong, when to notice one isn’t working, and avoiding toxic relationships. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Bramble.
0:01.0	Hi guys, welcome back to anything goes.
0:04.0	I'm Emma Chamberlain, your host and your bestie.
0:06.4	How are you doing today?
0:07.4	I hope you're having an amazing day.
0:09.2	That was the intro moving on.
0:12.0	Okay.
0:13.0	To start out this episode, I'm not going to get right into the topic because I feel like
0:19.0	I need to give these two recommendations to you of things that I think that you should
0:25.4	incorporate into your life.
0:27.6	Number one, going on runs in nature, going on a little jog in nature, maybe even going
0:36.0	on a walk in nature, find your local hiking trail or something of that sort and try to hit
0:46.5	the hiking trail a few times a week.
0:49.6	Go for a jog, go for a walk.
0:50.9	I don't care.
0:53.9	It's incredible.
0:55.2	I never thought that it would make my life better to run in nature.
1:00.6	I didn't think it mattered.
1:01.7	I was like, okay, as long as I'm releasing some endorphins from exercise, who cares?
1:06.7	But going for a jog around your neighborhood versus going for a jog on like a hiking trail
1:12.7	or like a nature trail, there's a huge difference.
1:16.0	Going on a jog in your neighborhood is just exercising.
	...

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