Healthy Reflection vs. Rumination
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 19 September 2023
⏱️ 32 minutes
🧾️ Download transcript
Summary
What’s the difference between reflection and rumination?
Healthy self-reflection can turn into rumination if you’re not careful, and while self-reflection can be a really productive and helpful tool, rumination tends to be the opposite.
In this episode, we’re taking a deeper dive into the differences between reflection and rumination and the characteristics of each. You’ll learn how to identify rumination quickly and move past it into a healthier mental space. We’ll talk about why rumination is not helpful and self-reflection is and how to cut back on time spent ruminating to make more time for healthy reflection.
Topics covered in this episode include:
- The difference between healthy reflection and rumination
- How to identify rumination
- Two ways to encourage healthy self-reflection
- Four steps to move past rumination
If you often find yourself ruminating on something you said or did a long time ago, or on feedback that you beat yourself up over, you will benefit from the tools in this episode.
All show notes are available at https://katrinaubellmd.com/podcast!!
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Transcript
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| 0:00.0 | Hey there, friend! If you've been around for a little while, then you know that I published |
| 0:04.3 | my first book last year called How to Lose Weight for the Last Time, Brain-Based Solutions |
| 0:09.2 | for Permanent Weight Loss. In fact, it was literally one year ago now that year has certainly |
| 0:16.4 | flown by fast. If you've already picked up a copy or have been recommending it to patients, |
| 0:22.2 | friends, and anyone else who could benefit, I want to offer you a truly heartfelt thank you. |
| 0:28.4 | And if you haven't had a chance to check it out yet, I want to invite you to join the more |
| 0:32.8 | than 30,000 people who've already welcomed it into their eyes, ears, and hearts. If you're looking |
| 0:39.4 | for a different way to solve your overeating and weight problem, this book lays it out for you. |
| 0:45.0 | You can find anywhere books are sold, including in audiobook format on Audible. And after that, |
| 0:50.6 | get your book worth a party favor. Head to katriniubelmd.com forward slash book. |
| 0:57.2 | To enter your order number and get access to the Guarantee or Weight Loss Success workshop, |
| 1:01.6 | I offered when the book was first released. You can get all the details at katriniubelmd.com forward slash |
| 1:08.8 | B-O-O-K. Happy one year, how to lose weight for the last time. |
| 1:22.0 | Welcome to the Weight Loss for Busy Physicians Podcast. I'm your host, |
| 1:25.9 | master certified, life and weight loss coach katriniubelmd. This is the podcast where busy |
| 1:31.6 | doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind. |
| 1:38.1 | If you're looking to overcome your stress eating and exhaustion and move into freedom around food, |
| 1:43.3 | you're in the right place. |
| 1:51.8 | Well, hello, they're my friend welcome to today's podcast. Thanks for joining me. |
| 1:56.4 | I have a really good episode for you today, but before I get into that, I want to tell you something |
| 2:01.1 | really quickly because I've been meaning to tell you for months and I keep forgetting. And today, |
| 2:07.1 | I'm remembering for whatever reason. And so if you have been listening to this podcast for a |
... |
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