Hey there friend, you know, I've heard time and time again from listeners like you,

that everything I say makes perfect sense to them, but they still find themselves

elbow deep in the candy jar at work or munching through snacks and desserts on the couch at night.

Sound familiar? If so, I have the next step of help for you. And the good news is, it's free.

It's called the overeating first aid kit. You'll have my actual voice in your ear,

talking you through exactly what to do when you're stressed eating, eating at night,

or just have the urge to eat more food than your body needs under any circumstance in your life.

This kit is the bridge between the intellectual knowledge you've picked up here,

and actually stopping overeating, which is a huge part of creating permanent weight loss.

To get the overeating first aid kit, for free now, go to katrinaubelmd.com forward slash kit.

Again, katrinaubelmd.com forward slash k-i-t. We've made it ridiculously simple and easy

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Now on with the show.

Welcome to the Weight Loss for Busy Physicians podcast. I'm your host, master certified

life and weight loss coach katrinaubelmd. This is the podcast where busy doctors like you

come to learn how to lose weight for the last time by harnessing the power of your mind.

If you're looking to overcome your stress eating and exhaustion and move into freedom around food,

you're in the right place.

Well, hello there my friend. Welcome to today's episode. I'm really, really happy that you're joining me

today. This is Inspired by my clients, the lovely women physicians who I work with day in and day

out. It's really something that I've had some fun learning more about and educating myself a little

bit and I think it's just a really interesting topic to think about. So I'm excited to share it

...