BBC Sounds Music Radio Podcasts

This is Fit and Fillus from BBC Five Live

Hi, this is Vic and Tally's here. Hello, and Zana's here. Hello, hello.

Welcome to BBC Five Lives, Fit and Fillus with us, the Girl Games.

It's a podcast all about getting active, being healthy, eating well and having confidence in our bodies.

And you love a lot of being getting in touch to tell us how much you're enjoying our new series.

Just like Sophie M.W. who says,

You girls are literally the only thing that gets me through my dreaded,

list training and keeps my mind off those awful long rides, love how positive you are.

Sophie, thank you for your message, list training girls, have we ever done it and what is it?

Well, this stands for low intensity steady state. It's just basically walking or gently cycling or something like that.

Nothing that's going to get your heart rate up too much and we basically do it every day.

Yeah, I personally thoroughly enjoy it. I mean you guys know I love green space.

So for me, let's get out on a park, bish bosh bosh bosh, bobs your uncle.

Funny is your aunt.

And Sophie if you're really hating it, you don't have to do it but secondly,

like get outside in nature if you're on a treadmill or something, get outside.

It's so much more fun when you can listen to a podcast and yeah, go and view the world.

Yeah. And like Sophie, please get in touch with us on social media at BBC Five Live or at the

Girl Gains and remember to always use the hashtag fit and fearless.

And if you've missed any of our previous episodes, you can find them all on the BBC sounds app

and don't forget to subscribe.

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