Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

I'll show you how to make a homemade protein bar that's really delicious and it's very

easy to make.

And you can actually keep it in the refrigerator or the freezer and then take it out when

you need it and have it right after a meal.

So if you wanted to learn how to make that, you can fast forward to that section at the

end of this video.

But I want to spend a little bit of time on something very, very important that has

to do with reading labels and really identifying if something is healthy or not.

Now, when we talk about keto friendly, all we're talking about is is that product less

than 50 grams of carbohydrate.

It has nothing to do with the type of carbohydrates, okay?

As long as you below 50 grams of carbs, you're good.

Even if those carbs are sugar, if it's less than 50 grams, it's keto friendly.

But I want to differentiate healthy keto from just keto friendly because I believe that

some of these keto friendly products are not safe because you should really know

some of these ingredients that they're sneaking in these different products.

So I'm going to show you this one right here.

You'll see this lilies.

No, this is not a protein bar, but it's lilies, crispy rice, dark chocolate bar, okay?

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