How to Increase Your Height and Grow Taller
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 18 August 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Find out how to support normal nutrient levels, promote hormone balance, and grow taller.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:22.3 | Let's talk about how to increase your height. Is it possible? Yes, it sure is. In practice |
| 0:27.9 | over the years, I've had a handful of patients who had kids that really were not developing |
| 0:34.4 | and that certain children and the family were taller, but another child really was not growing |
| 0:40.4 | like they should. And so they wanted my advice. So I'm going to tell you what I recommended |
| 0:44.8 | because it was successful. Now normally between age one and puberty, you should grow roughly about |
| 0:51.1 | two inches a year. And then when you reach puberty, it should be about four inches a year. |
| 0:57.1 | And then you pretty much stop growing between the ages of 18 and 20. And that's a |
| 1:02.0 | generally because some people stop growing a little bit before that and yet others continue |
| 1:07.0 | to grow a little bit longer than that. But that's roughly the age group that you stop growing. |
| 1:13.2 | So if you're that age or less and you want to grow a little bit more, what I'm about to tell you |
| 1:17.9 | may help you. And of course, there's a genetic limitation. However, if you are deficient in certain |
| 1:24.8 | nutrients, that can significantly affect your height. So the three hormones that are involved |
| 1:32.8 | in growth are number one human growth hormone. And that is produced by the pituitary clan. |
| 1:39.3 | And it works through the liver. The next hormone is IGF1. That's insulin-like growth factor |
| 1:45.6 | number one. And that hormone is made by your liver and it's controlled by the growth hormone. |
| 1:52.7 | And then we have a thyroid. If the thyroid is not producing enough hormones, that can create |
| 1:58.2 | a stunted growth. So let's start with the growth hormone. What could create a growth hormone |
| 2:02.8 | deficiency? Well, the number one nutrient that can affect growth hormone is zinc. So children |
| 2:09.9 | with stunted growth are mainly deficient in zinc. And people with a growth hormone deficiency are |
| 2:16.1 | usually deficient in zinc. So zinc is a very important trace mineral needed for more chemical |
... |
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