On today's episode of the Real Foodology podcast.

You are a physical, energetic, mental, emotional, wait for it, intuitive, inner teacher-filled,

wait for it, last one, bliss being.

Those are all of the levels of your bodies.

And if we're not living from all seven of those levels,

we're missing out on who we are.

Hi, friends. Welcome back to another episode of the Real Foodology podcast. I am Courtney Swan,

your host, and I'm so grateful that you're here. On today's episode, I had the pleasure of speaking with

Katie Silcox. She is the New York Times bestselling author of the book Healthy, Happy,

sexy, Ierveda wisdom for modern women. She has a master's degree in Hinduism and the

Ayurveda sciences, and she's an internationally recognized teacher, mentor to women,

and inspire of hearts and minds. She's renowned for her depth of study, her ability to be present to the complexities of ancient

wisdom in a practical life-affirming manner, as well as her unique capacity to distill the

teachings with Southern Bell and Humor and Grace. I can personally speak to this. I even said

this to her, I believe it was on the episode,

it might have been off recording, that she has such a beautiful way of taking really ancient teachings and modernizing them and making them really relatable to our modern lives.

I had so many questions that I wanted to ask her about Ayurveda and we got to some of them,

but the conversation went in a totally different direction than I had anticipated but I just let it flow

we were talking about the duality between masculine and feminine energies and this is not about

your sex this is about the energetic realm of masculine and feminine energies that all of us have

inside of us. And it's something that I have been really interested in recently. And so we got to talk

a lot about that. She's such a beautiful person. It's full of so much wisdom. And I really enjoyed

...