On today's episode of the Real Foodology podcast, we're self-prescribing things, diets, protocols, supplements, we as patients, that aren't necessarily the right thing for us because we're looking to solve from the branch without understanding what we can do for ourselves.

Hi, guys.

Welcome back to another episode of the Real Foodology Podcast.

I am your host, Courtney Swan,

and today's episode is with Functional Medicine Nutritionist Andrea Nakayama.

She's also an educator, speaker,

the founder of Functional Nutrition Alliance,

and the host and producer of the 15-minute Matrix podcast.

In this episode, we talk a lot about America's healthcare system, or what I refer to as the sick care system.

And we talk about the shortcomings of the medical care system, things that we can do to better it.

We dive into epigenetics,

which is incredibly important when talking about health and nutrition. And we talk a lot about

bio-individuality and how important this is to recognize when we talk about health and

chronic disease management and our diets and et cetera. This is a really great episode if you are learning

to be more of an advocate for yourself when it comes to your own health and when you're in the

doctor's office. And before we dive into the episode, I just want to remind you very quickly of

the giveaway that we have right now for the podcast. So this month, I am giving away a higher dose sauna bag in

Aqua True Coraff, which is their new glass carafe, water filter, an Aqua True Classic,

which is the classic water filter that I had before the glass carafe, an Aroma True, and an Air Doctor

3,000 air filter. And all you have to do in order to be interred for the giveaway,

it's so simple, you guys, you just need to rate and review the podcast. And once you've done that,

screenshot it and email it to Real Foodology Podcast at gmail.com. It's important to note this needs

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