Welcome to the Yoga Inspired Life podcast. I'm your host, Shayla Quinn, and together we'll go on a journey of self-discovery as we explore all of the inner workings of what it means to live in inspired life. Join me for solo episodes and conversations with special guests for real, authentic deep dives into all things yoga, wellness, self-love,

mindfulness, and everything in between.

If you're ready to get inspired, learn, grow, evolve, to connect and up-level your life,

then you've come to the right place.

I am beyond excited that you're here. So let's dive in.

Hi, my love. Welcome back to another episode of the yoga inspired life podcast.

I'm so happy that you're here. And today we are officially kicking off Healthy Girl Summer because it is officially summer in New York City.

And summer is my favorite season.

It always has been.

It always will be.

I am a summer lover through and through.

And you know, I love a good rebrand.

And while Hot Girl Summer had our moment, I think we are all collectively craving something deeper, more aligned, something

that actually feels good beyond just the highlight reel. Healthy Girl Summer is all about

alignment over aesthetics. It's about choosing habits that nourish your body, your mind,

your energy. It's about living in your magnetism, not burning out trying to prove something.

So that is what we're going to talk about today. We're talking all things, energy, alignment,

maybe some morning rituals, manifestation, routines, boundaries, and how to step into your highest,

healthiest, most magnetic self, because that is what I want for you

this summer. And, you know, I just had a thought. I know a lot of my listeners are in different

parts of the world. So maybe it's not summer where you are. But whatever season you're in,

let this be your healthy girl fall, your healthy girl winter, your healthy girl summer, whatever season

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