Hey girl gang, hey! We are back. Back, back for season four. I'm so excited. And also I have to just give a quick little disclaimer that this is raw and uncut. Heather Brown. So I'm like if it sounds a little different. And also I have been coughing because we got new cabinets installed in our house and I'm so excited about it but

they're finishing up there's dust everywhere my allergies are going nuts so I have to pause or

cough or my voice just sounds different than normal that is what is up so season four we're

going to jump right into it y'all we are going to be talking so much about deep diving into spiritual health.

Of course, you are going to find sprinkled in mental health, physical health, and

relational health, just like you have on all the prior seasons.

But the overall focus, as always, will be mind-body spirit.

And this is the first season where most the guests that I am booking and that you

have requested do lean more towards the spiritual side of the Trouble Threatle triangle that we

always talk about in mind, body, and spirit. Now, the theme of this season being spiritual

health, I mean, honestly, it just feels like the Lord

orchestrated this way because it's an election year.

I know things could get crazy out there.

And also, there's just so many things swirling around.

I know that as women, we tend to worry and we might even worry with some depression or just

struggle with anxiety going into a year like this. And so my hope is that every Tuesday when you

pop in your earbuds and you hear me and an amazing guess that most of them y'all have come

from your requests. Praise the Lord for that. I'm so excited.

Thank you for sending those requests.

But they will be encouraging you, uplifting you,

helping you feel a little bit less anxiety going into this year.

We're talking about Sabbath with Hannah Brencher.

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