Best Costco Items (Produce, snacks and more!) - Dr. G's Quick Health Tip | EP 358.B
The Dr. Gundry Podcast
PodcastOne
4.6 • 1.7K Ratings
🗓️ 3 July 2025
⏱️ 15 minutes
🧾️ Download transcript
Summary
Are you striving to maintain a lectin-free diet or simply a healthier lifestyle? Fear not! Eating healthily doesn't have to feel like a daunting task. Dr. Steven Gundry is here to guide you through the aisles of Costco, unveiling a treasure trove of snacks, produce, and other culinary delights that perfectly complement your dietary goals.
Please note that Costco carries many different brands and several of the products they sell go through reformulations and updates to the recipe. We hope this video provides an excellent guide to help you shop for healthy foods but still urge you to look at the labels and stay vigilant.
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Transcript
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| 0:55.2 | Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research |
| 1:01.0 | from over 25 years of treating patients with diet and lifestyle changes alone. |
| 1:06.2 | Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements, |
| 1:12.2 | and practical tips to empower you to take control of your health and live a long, happy life. |
| 1:19.1 | If you want my best recipes, early access to new health discoveries plus exclusive content |
| 1:25.4 | and giveaways, you need to sign up for my weekly newsletter. |
| 1:29.5 | It's packed with everything to help you live better. Just head to this episode description. |
| 1:35.8 | It's free and easy. |
| 1:39.8 | It's time to head back to Costco to get our produce snacks and all sorts of other things. |
| 1:46.2 | First of all, Costco is a great source for dried herbs and spices. |
| 1:52.9 | And the more you can get herbs and spices into your life, the better off you are. |
| 2:00.2 | Because herbs are one of the best easy to use sources of |
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