When you fast, you train your body to go without eating, and you tap into an important evolutionary

aspect of human physiology, mammalian physiology, all mammals fast for periods of time as a bottom

line, and they don't die. And you know, back, you know, years ago, but even today, we talked earlier,

like people are thinking like, oh, fasting, oh, it's bad, blah, blah, blah. So it's the most

innate protective mechanism that humans have that we could tap into that we don't.

All right, everyone, welcome to Heal Thyself. What an amazing show we have today.

Thank you for taking the time out of your day. If you're driving in your car,

if you're chopping up cucumbers for a cucumber salad, if you're walking around for your daily

afternoon walk, listen, thank you so much for joining the show. Check this out. What we have today

is so important, this information. We got one of the OGs, one of the kings who've been talking about

fasting for so long, one of the OG naturopathic doctors, Dr. Russell Mars is going to talk to you

about fasting, but how to do it, right? There's so many different fasts, there's so many different

ways, so many different questions. He's going to clean up all that noise and bring us back to

what we can do, the most simple and sustainable fast and how often should we be fasting and who

is fasting good for and not good for. He's going to answer all the questions on fasting. Fasting

is a super powerful tool and we can utilize it to our benefit of our physical and mental health

and Dr. Mars is going to clear up exactly how to do it. Also, on today's episode, I'm going to be

talking about athletic performance, but really from the aspect of how do we heal ourselves

holistically when we're doing athletic stuff, working out, running, moving our bodies, one of the

pillars of how we got to make sure as we get older, we're healing, we're recovering, we're helping

ourselves build muscle, we're performing better when we're doing the activity. This is stuff that we

need to be hacking right now so we have sustainability through our lives and building the most skeletal

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