Health Strategies: Rewrite Your Story
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 24 January 2019
⏱️ 12 minutes
🧾️ Download transcript
Summary
To wrap up this series on happiness, Dr. Daniel Amen and Tana Amen introduce a new strategy, that when followed can dramatically change your life. The strategy is centered around a process that involves taking inventory of your life's history, assessing how your actions have historically brought you closer or further from your goals, and then making the necessary adjustments to you're your way towards a happy ending.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman. |
| 0:06.0 | And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions. |
| 0:17.0 | The Brain Warriors Way podcast is brought to you by Aaman Clinics, |
| 0:21.0 | where we've transformed lives for three decades using brain |
| 0:24.8 | spect imaging to better target treatment and natural ways to heal the brain. |
| 0:29.8 | For more information, visit Aaman Clinics. |
| 0:33.3 | The Brain Warriors Way podcast is also brought to you by Brain MD, |
| 0:38.6 | where we produce the highest quality nutraceutical products |
| 0:41.6 | to support the health of your brain and body. |
| 0:44.8 | For more information, visit brainMDhealth.com. |
| 0:49.6 | Welcome to the Brain Warriors Way podcast. |
| 0:54.0 | Welcome back. |
| 0:59.0 | We're in happiness week and talking about the habits of happiness. That'll make a great book. |
| 1:00.0 | One of the things that clearly makes us happy is when you leave reviews. |
| 1:07.0 | This is from a firm believer all the way. |
| 1:12.0 | And the title is one of the only wars really worth fighting. |
| 1:19.0 | I so agree with that. |
| 1:22.0 | I listen to most of the original presentations of the |
| 1:25.6 | Brain Warriors way which started in the summer I guess of 2016 and went through the fall. |
| 1:33.4 | However, then I had a work, change schedule, |
| 1:36.9 | and it was hard to fit in all of the remaining ones. |
| 1:39.6 | I'd listen to the audiobook of Change Your Brain, |
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