Today's 10-minute walk is helping you create a walking habit you will love.

I am not yet retired. I'm in my mid-60s. So retirement is very much on my radar screen,

and I spend a lot of time reading books, listening to podcasts, watching videos,

because I want that season of life to be successful. I want to have a successful retirement.

I want to enjoy retirement. One of the blogs that I subscribe to is the Retirement Manifesto.

It's written by a guy named Fritz. I think it's Fritz Gilbert.

And I discovered this probably five, six years ago. Fritz was not yet retired. He was working towards retiring early in his 50s, I think mid-50s.

And so the blog was all about what he was doing to prepare for that,

the actual retirement, going through retirement,

how he felt about that in the months that followed him retiring,

and now a handful of years into retirement,

what that journey continues to look like.

He recently published a blog about retirement regrets.

And let's see, the number one regret was not saving enough money.

The number two regret starting Social Security too early.

Number three, retiring with too much debt. And The number two, regret starting Social Security too early. Number three,

retiring with too much debt. And then number four, retiring too soon. Number five is the one that I want to talk about during our walk today. And that is not prioritizing health. And so this research that

Fritz is digging into 81% of those who are retired, 65 years old and older, they say their health could be better.

46% say they don't have any goals for aging well, talking about physically here.

27% say they ignore exercise advice from their doctor.

30% believe they would visit their doctor less frequently if they exercised more.

But here's the number that I want to camp on for the rest of our walk together. 66%, two-thirds, wish they had taken better care of their health when they were younger.

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