Health is Wealth - Simple Fitness Tips to Start Today
Win Make Give with Ben Kinney
Ben Kinney Training
4.9 • 1.5K Ratings
🗓️ 24 April 2023
⏱️ 25 minutes
🧾️ Download transcript
Summary
Sugary snacks. Sitting all day. Not getting enough sleep. Does this sound like your day? In this episode, Bob Stewart and Chad Hyams get real about the habits that help us and those that don't.
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In this episode, we cover several topics, including:
- Does healthy snacking and serving size matter? [5:10]
- What can you do to move more throughout the workday? [7.52]
- Is it important to stretch and do exercises you enjoy? [9:56]
- Do you need to forgive yourself when you aren't perfect? [15:59]
- Are vitamins and supplements really necessary? [17:12]
- Does your motivation keep you motivated? [18:27]
- Should you leave the house hungry? [19:47]
- What's the right amount of water to drink each day? [22:11]
- Can you truly catch up on sleep? [22:23]
- And lots more
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Resources Mentioned in this Episode:
Wealth Series 2.0: https://winmakegive.com/wealth/
15 Point Plan: https://winmakegive.com/15-point-plan/
Win Make Give Facebook Group: https://www.facebook.com/groups/winmakegive
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Explore the Win Make Give Podcast Network: https://winmakegive.com/
Sign up for our weekly newsletter: https://winmakegive.com/sign-up
Listen to Win Make Give Season 3 on YouTube: https://youtube.com/playlist?list=PLS-UUgBVNt0oJ2UiSTMZh7TdkrSnMnsXG
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Enroll in Win Make Give's Free Educational Series:
Wealth Series 2.0: https://winmakegive.com/wealth/
Emotional Intelligence Series: https://winmakegive.com/eq/
Influence & Persuasion Series: https://winmakegive.com/influence-persuasion/
Talent Series: https://winmakegive.com/talent-series/
Traits of a Winner Series: https://winmakegive.com/traits-of-a-winner/
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Continue the conversation in our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the win make give podcast Chad Himes Bob Stewart and you. That's right, audience. |
| 0:13.9 | We appreciate you being here with us. Bob, how are you doing today? |
| 0:17.6 | Oh, man, I'm so good, Chad. I'm so good. You know, I don't know when the episodes like |
| 0:22.3 | what order they drop in, but we recorded one about my, the frustrations around some |
| 0:26.3 | phone calls that I've been receiving. So if you've heard that one already, this is the |
| 0:30.9 | one after that. And Chad, I feel so much better getting that off my shoulders now just |
| 0:35.8 | because you said that Dave's going to drop them in like a different order and put it like |
| 0:40.4 | weeks apart from each other. People will be like, what are you talking about? We love |
| 0:45.1 | you Dave. Be nice to us. Okay. So audience, we, we've gone through the wealth series, but |
| 0:52.6 | Bob, win make give is not only about wealth. Right. It is about health, wealth, leadership |
| 1:00.7 | and legacy. And Chad, there's one of those in there that if you were to take all four of |
| 1:05.6 | them, that we probably spend the least amount of time on. In fact, we were so guilty. |
| 1:09.8 | We felt so guilty about it that we didn't talk about health very much that we made the |
| 1:14.8 | whole, we made all podcasts, 15 point plan, you and Jelene, it's all you deal with how |
| 1:19.1 | I have energy, right? What bends playing around around energy and health and wellness. |
| 1:23.5 | And we have a whole podcast on that. But Chad, you believe and you've shared this, you |
| 1:29.4 | shared this, did we share this in the podcast? You believe health is wealth. Yeah, I put |
| 1:35.0 | it in the Facebook group right at the beginning of the wealth series to remind everybody health |
| 1:38.9 | as well. So every once in a while, we got to kind of stay true to that health, wealth, |
| 1:42.9 | leadership and legacy tagline and talk about wealth here on, or talk about health. See, |
| 1:47.8 | I can't even spit it out my God. On the, we may give podcasts. So that's what we're going |
| 1:52.1 | to do today, I think. Yes, absolutely. Bob, we're going to share some tips for fitness |
... |
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