Health Is a Feeling Not a Look with Kaisa Keranen
You Need Therapy
iHeartPodcasts
2.4 • 589 Ratings
🗓️ 2 August 2021
⏱️ 60 minutes
🧾️ Download transcript
Summary
This week is an exciting week at You Need Therapy. Kat (@kat.defatta) has an eye opening conversation with Kaisa Keranen (@kaisafit) who founded Just move (@justmove). Kaisa is a personal trainer, fitness educator and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Masters in Exercise Science, Sports Performance and Injury Prevention.
The confusion around body positivity and what it really means and looks like has been something Kat has been wanting to address for a while now and Kaisa was the PERFECT human to broach this topic with. Your eyes will be open and your heart with be thankful when you hear what Kaisa has to say about how self love and body positivity is postured in our current culture.
Throughout this conversation Kaisa and Kat also talk about how movement saved and changed Kaisa’s life and how her dream of being a social worker transformed into her teaching people how to move and care for themselves well at any and all levels.
To learn more about Kaisa visit: https://kaisafit.com
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is an IHeart podcast. |
| 0:05.1 | Michael Lewis here. |
| 0:06.8 | My bestselling book, The Big Short, tells the story of the buildup and burst of the U.S. |
| 0:12.1 | housing market back in 2008. |
| 0:14.8 | A decade ago, the Big Short was made into an Academy Award-winning movie. |
| 0:18.7 | Now I'm bringing it to you for the first time as an audiobook narrated |
| 0:22.7 | by yours truly. The Big Short Story, |
| 0:25.5 | what it means to bet against the market, |
| 0:27.5 | and who really pays for an unchecked financial system, |
| 0:30.6 | is as relevant today as it's ever been. |
| 0:33.2 | Get the Big Short now at Pushkin.fm. |
| 0:35.5 | slash audiobooks, or wherever audio books are sold. |
| 0:41.5 | Hey, I'm Nora Jones, and I love playing music with people so much that my podcast called |
| 0:46.2 | Playing Along is back. I sit down with musicians from all musical styles to play songs together |
| 0:51.4 | in an intimate setting. Over the past two seasons, I've had special guests like Dave Grohl, Leveh, |
| 0:57.1 | Rufus Wainwright, Mavis Staples, really too many to name. |
| 1:00.5 | And there's still so much more to come in this new season. |
| 1:04.5 | Listen to Nora Jones is playing along on the IHeart Radio app, |
| 1:07.2 | Apple Podcasts, or wherever you get your podcasts. |
| 1:11.2 | What I told people, I was making a podcast about Benghazi. |
| 1:15.7 | Nine times out of ten, they called me a masochist, rolled their eyes, or just asked, why? |
| 1:22.3 | Benghazi, the truth became a web of lies. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.