Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weights.

I wanted to do a quick video and share a tip on what to do for irritable bowel syndrome,

as well as ulcerative colitis and Crohn's disease, and any type of inflammatory problem you have in your bowels. And it's using turmeric.

Now this was demonstrated both in animal and human studies using about two grams per day.

And the active ingredient in turmeric is curcumin, okay?

That's a special plant compound that is probably one of the most potent anti-inflammatory remedies found in nature.

So you definitely want to use it if you have any type of bowel inflammation.

It tends to inhibit two very powerful enzymes involved with inflammation.

It will help decrease pain in inflammation, similar to what aspirin and ibuprofen will do.

And the mechanism is very similar to vitamin D.

So you might even also want to add vitamin D if you have this.

But turmeric is a very good thing because it's very effective and it has virtually no side effects.

You can also increase the absorption two different ways.

You take one tablespoon of curcumin powder and you mix it in with one of two eggs, okay, and

one teaspoon of coconut oil.

And then you basically lightly fry this and you consume that because it'll actually

emulsify within the protein.

You can also take one tablespoon of curcumin

powder and one quart of boiling water and boil it for 10 minutes, okay, and then let it cool off

and drink it within four hours and it'll actually dissolve into a solution that's very

easy to digest in your body. All right, check it out, and thanks for watching.

Hey, before you go, if you're benefiting from any of my content,

...