Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Hey, we're back in this video.

We're going to talk about all the possible reasons for not being able to sleep.

Then I'm going to put links down below of what you need to do about it.

Okay, so let's go ahead and just kind of take it from the beginning.

Now, let's say for example, you like coffee and you're drinking too much coffee, which

has caffeine.

That's a big reason why you're not going to be able to sleep at night.

But also, don't forget about tea.

There's caffeine tea and there's also stimulants in chocolate, too.

So if you're doing chocolate too much of it, that could keep you up.

Now, when you exercise, there's always an optimum amount of exercise.

So if you're overtraining and you find that your pulse rate is just way too high when

you're going to sleep at night and you can actually hear the pulse rate on your pillow

and your inner ear, then we know that you're overtraining and that reason can be easily

corrected by just kind of going light with your workouts, maybe doing long walks.

I highly recommend that if you have a sleeping problem that you do long walks in the evening

and possible, it's low stress, a lot of oxygen, it's good for the adrenals, especially

if you're on the computer all day long, like I am.

So I have to continually exercise and walk and just get out of the house because I'm sitting

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