Healing Your Attachment Wounds with Dr. Diane Poole Heller

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.7K Ratings

🗓️ 25 October 2021

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Rick and Forrest Hanson focus on two of our most important subjects, attachment wounds and traumatic experiences, with a longtime therapist, trainer of therapists, and world-class expert on attachment theory: Dr. Diane Poole Heller. About our Guest: Dr. Heller focuses on using somatic, or body-based, approaches to help people resolve the painful experiences and negative patterns that hold us back. Her work on adult attachment has created a path for adults with childhood attachment injuries to develop the secure attachment skills that lead to more connected and fulfilling adult relationships. Key Topics: 2:30: What is attachment, and why should we care? 4:45: Secure attachment. 7:50: Avoidant attachment. 12:30: The potential for movement toward secure attachment. 16:00: Ambivalent (or anxious) attachment. 20:45: Disorganized attachment. 24:15: Somatic approaches to attachment wounds. 29:50: Allowing the body to move out of threat. 34:10: Secure attachment skills. 38:55: Repatterning ourselves. 47:20: Becoming more secure in connection. 50:30: Three questions to help calm relational activation. 55:45: A message to your younger self. 56:45: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: From Boston Globe Media comes a new podcast, TURNING POINTS, a show about navigating mental health. Listen on Apple, Spotify, or wherever you get your podcasts. Find the new CBD+ performance gummies and the whole dosist health line-up today at dosisthealth.com. Use promo code BEINGWELL20 for 20% off your purchase. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to Being Well, I'm Forest Hanson.
0:10.3	If you're new to the podcast, this is where we explore the practical science of last
0:14.5	and well-being.
0:15.7	And if you've listened before, welcome back.
0:18.0	I'm joined today as usual by Dr. Rick Hanson, so dad, how are you doing today?
0:22.5	Really good and really looking forward to talking with today's guest.
0:26.4	Yeah, same really looking forward to it.
0:28.6	Today we're going to be focusing on two of our most important and most frequently
0:34.0	tread subjects, attachment wounds and traumatic experiences, with a long-time therapist, trainer
0:39.8	of therapists, author, and expert in the fields of child and adult attachment theory and
0:44.8	trauma resolution, Dr. Diane Poole-Heller.
0:48.3	Diane has been practicing for over 35 years and focuses on using somatic or body-based
0:52.7	approaches to resolving the painful experiences and negative patterns that hold us back.
0:58.2	Her work on adult attachment has forged a path for adults with childhood attachment injuries
1:02.7	to develop the secure attachment skills that tend to lead to more connected and fulfilling
1:07.8	adult relationships.
1:09.4	And her expertise in trauma healing has supported survivors and the families of highly publicized
1:14.1	traumatic events like the Columbine and Boulder shootings.
1:17.3	So thanks so much for taking the time to join us today, Diane.
1:19.7	We really appreciate it.
1:20.7	How are you doing?
1:21.7	Hi, I'm thrilled to be here.
	...

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