10 Skills We Can't Live Without: Part 1

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.7K Ratings

🗓️ 1 November 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Rick and Forrest Hanson explore which key inner strengths and psychological skills they truly feel like they couldn’t live without. In the first of two episodes dedicated to this topic, they talk about benevolence, patience, curiosity, self-regulation, and grit. Watch the Episode: Prefer watching video? You can watch this episode on YouTube. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Our holiday sale is going on now, and podcast listeners can use the code BEINGWELL25 for another 25% off! Please don't hesitate to apply for a scholarship if you're in need. Key Topics: 0:00: Introduction 3:00: What do you take with you? 4:15: Benevolence. 8:10: Patience. 12:15: What helps us learn how to wait? 16:40: The value of “asking the question.” 17:30: Curiosity. 22:30: Self-regulation. 28:30: Regulation enabling exploration. 32:30: Grit. 40:50: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: From Boston Globe Media comes a new podcast, TURNING POINTS, a show about navigating mental health. Listen on Apple, Spotify, or wherever you get your podcasts. Find the new CBD+ performance gummies and the whole dosist health line-up today at dosisthealth.com. Use promo code BEINGWELL20 for 20% off your purchase. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to Being Well, I'm Forest Hanson.
0:09.7	If you're new to the podcast, this is where we explore the practical science of lasting
0:14.3	well-being.
0:15.3	And if you've listened before, welcome back.
0:17.6	I'm joined today as usual by Dr. Rick Hanson, Rick is a clinical psychologist and a best
0:22.7	selling author, and I'm also happy to say that he's my dad, so dad, how are you doing
0:27.1	today?
0:28.1	We're doing really well for us, and as always, thanks for asking.
0:31.9	It's not pro forma for you.
0:33.5	Yeah, which is really sweet, actually.
0:35.5	How are you doing?
0:36.5	I'm doing pretty well.
0:37.5	I mean, I'm a little tired today to be perfectly honest.
0:39.6	I had a little bit of a rough sleep night last night, and then there's all this construction
0:44.7	going on outside of my house right now where we're living, and it was kind of interfering
0:49.1	with the recording initially, so we had to sort of figure that out, but it's calmed down
0:52.6	a little bit.
0:53.6	If you get a little background noise during this episode, it's probably because they're
0:56.8	literally building a hotel across the street from me right now.
1:00.6	And I can't do anything about that one.
1:03.0	So anyways, getting into today's episode, we're actually going to have some fun today,
1:07.6	as you might be able to tell from our slightly lighter than normal open.
	...

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