Healing Stones - Bedtime Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 27 April 2022
⏱️ 35 minutes
🧾️ Download transcript
Summary
Enjoying our Podcast? Please support us on Patreon at www.Patreon.com/trackstorelax This guided sleep meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong, vibrant and well. This relaxing sleep meditation is wonderful whether you have a health challenge or are as healthy as a horse. From sore muscles to more challenging health related issues, this meditation can put you in a more positive and healing mindset.
Background music "Quietude" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com
Note: This guided meditation is not intended to diagnose or treat any disease or medical condition and is not a substitute for medical advice or treatment. If you feel unwell, please see your doctor.
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Transcript
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| 0:00.0 | You're listening to tracks to relax, sleep meditations and relaxation. |
| 0:06.0 | Thank you for listening. If you're a regular listener, we sure would appreciate it if you |
| 0:12.7 | would take a moment of your time to rate or comment on our podcast. That would be much appreciated. |
| 0:21.2 | I want to take a moment and let you know that we've made some changes to tracks to relax |
| 0:27.0 | and we've moved our nap meditations to their own separate podcast. |
| 0:32.3 | And that podcast is appropriately called nap meditations. |
| 0:37.8 | To find them, simply search nap meditations wherever you get your podcasts or visit tracks to relax.com |
| 0:47.7 | and click on nap meditations in the top menu. The nap meditations that were on tracks to relax |
| 0:54.4 | will be replaced over time with new daytime meditations to help you relax, |
| 1:01.0 | relieve stress and become more mindful. And we hope you enjoy this new content that you can |
| 1:08.3 | listen to during daytime hours. Just a reminder as well that the tracks to relax podcast is made possible |
| 1:16.5 | by our advertisers and sponsors. To listen to our huge meditation collection without ads, |
| 1:25.4 | simply visit tracks to relax.com and sign up for our premium podcast feed. |
| 1:33.2 | Now let's get started with this session brought to you by. |
| 1:38.1 | Welcome to another guided sleep meditation brought to you by tracks to relax. |
| 1:53.2 | This meditation is designed to help you relax completely so you can fall asleep easily. |
| 1:59.5 | Never listen to this audio session while driving or doing anything that requires your attention. |
| 2:12.4 | This session features visualizations and suggestions that can help people focus on healing, |
| 2:19.0 | getting well and being or staying healthy. However, this session is not designed to diagnose or |
| 2:26.8 | treat any disease or medical condition. It is not a substitute for medical attention. |
| 2:33.1 | Therefore, if you suspect your ill, please consult your doctor. |
| 2:38.4 | You should listen to this meditation in a place where you can be nice and comfortable |
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