Positive Affirmations Nap Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 30 April 2022
⏱️ 33 minutes
🧾️ Download transcript
Summary
Enjoy more Nap Meditations with our NAP Podcast by searching "NAP MEDITATIONS" wherever you get your podcasts! Take some time for yourself whenever you need to recharge! This guided nap meditation will help you relax and drift off as you receive wonderful positive affirmations that will elevate your vibration and your mood. You'll be awakened at the end of this meditation session feeling refreshed and alert.
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Transcript
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| 0:00.0 | You're listening to tracks to relax, sleep meditations and relaxation. |
| 0:06.0 | Thank you for listening. If you're a regular listener, we sure would appreciate it if you |
| 0:12.7 | would take a moment of your time to rate or comment on our podcast. That would be much appreciated. |
| 0:21.2 | I want to take a moment and let you know that we've made some changes to tracks to relax |
| 0:27.0 | and we've moved our nap meditations to their own separate podcast. |
| 0:32.3 | And that podcast is appropriately called nap meditations. |
| 0:37.8 | To find them, simply search nap meditations wherever you get your podcasts or visit tracks to relax.com |
| 0:47.7 | and click on nap meditations in the top menu. The nap meditations that were on tracks to relax |
| 0:54.4 | will be replaced over time with new daytime meditations to help you relax, |
| 1:01.0 | relieve stress and become more mindful. And we hope you enjoy this new content that you can |
| 1:08.3 | listen to during daytime hours. Just a reminder as well that the tracks to relax podcast is made possible |
| 1:16.5 | by our advertisers and sponsors. To listen to our huge meditation collection without ads, |
| 1:25.4 | simply visit tracks to relax.com and sign up for our premium podcast feed. |
| 1:33.2 | Now let's get started with this session brought to you by |
| 1:38.1 | your listening to the positive affirmations nap meditation. |
| 1:47.8 | This guided nap meditation is brought to you by tracks to relax. |
| 1:57.0 | Never listen to this audio recording while driving or doing anything that requires your attention. |
| 2:03.2 | So let's get started by making sure that you're sitting in a chair with arms that will support you |
| 2:16.0 | when you relax or laying down somewhere where you can drift off to sleep for a bit. |
| 2:25.6 | And when you're ready to receive some wonderful positive affirmations and relax completely, |
| 2:41.6 | simply allow your eyes to close now. |
| 2:45.6 | As you focus on your breath for a moment and begin to slow down your breathing a little by taking longer, |
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