The Velvet River Ride 🌊 A Gentle Sleep Journey Into Deep Relaxation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 10 April 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. Finding it hard to unwind after a long day? This calming sleep meditation on the Sleep Meditation for Women 3 HOURS podcast guides you on a gentle river journey into deep relaxation. 🌊✨ As you listen, you’ll release stress and float into peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Hello, beautiful, and welcome to tonight's sleep meditation.
0:52.2	I'm really grateful you're here with me.
0:58.0	Close your eyes
1:02.0	and invite your body to settle.
1:24.8	Draw in a deep breath through your nose and then exhale slowly through your mouth.
1:32.4	Again, breathe in deep.
1:40.7	And then exhale, slow. Bring your breathing. Slow.
1:47.0	Bring your breathing to an easy rhythm.
1:51.0	Feeling its motion in and out of you.
2:00.0	Slow you down.
2:02.6	Let the weight of your body surrender, allowing the mattress to hold you completely. Feel your whole body
2:41.2	soften
2:42.7	your forehead
2:48.2	release
2:50.1	your jaw Your forehead, release.
2:57.6	Your jaw, relax.
3:40.0	Feel your shoulders drop down in your arms your hands your belly slowly unravel relax and relax. Breathe here for a moment.
	...

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