How to eliminate PMS with PCOS + Sync your cycle with Alisa Vitti!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 24 April 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#178: Alisa Vitti is a women's hormone and functional nutrition expert, author, and founder of the FLO Living. She is widely recognized as a leading authority on hormonal health and women's cycles. Alisa is dedicated to helping women understand and optimize their hormonal health and wellbeing so they can feel their best every day of the month. If you want to get in touch with Alisa Vitti or learn more about her work, you can visit her website at floliving.com. Her website provides a wealth of information about hormone health, including articles, videos, podcasts, and programs. You can also connect with Alisa on social media on Instagram at @floliving & @alisa.vitti. Alisa Vitti has also created a mobile app called MyFLO, which is designed to help women track their menstrual cycle, optimize their hormones, and improve their overall health and wellbeing Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Welcome everyone to another episode of a sister and her
0:02.9	mister. Today we have Alissa Vidi. She's a functional nutritionist
0:07.0	and the author of her two books in the flow and woman code.
0:10.6	She is on a mission to teach every woman how to work with your body to
0:14.5	naturally, effectively and affordably care for your symptoms
0:18.0	through balancing your hormones.
0:19.6	Dr. Sid you got please see which now go on girl just lose some weight
0:26.0	till I took the symptoms into my own hands and with the stem naturally
0:33.5	so I became a dietitian and my sister's food the best they've ever fed
0:40.2	take a step in my direction if you want to move them wrong
0:44.6	take control of yourself join a sister and a mister
0:53.2	Welcome Alissa thank you so much for joining us we're super excited to have you on the podcast
0:58.0	again. I'm so happy to be back with the both of you it's my favorite couple talking about hormones.
1:04.4	Thank you thank you really appreciate it for those that don't know Alissa Vidi has
1:08.4	amazing resource of help on our website which is also written two books the flow and woman code
1:13.9	well like what inspired you to write those books and get started with you know your practice
1:19.1	oh my gosh such an enormous story I mean because I've been doing this now for 20 something years
1:24.4	but what I what started off first of course was that I had PCOS and I didn't know it
1:31.2	and I went you know from doctor to practitioner to doctor for about seven years without any
1:37.3	diagnosis and my symptoms just kept getting worse and worse and worse and I gained a ton of weight
1:43.3	I was over 200 pounds I was covered face chest and back and very painful cystic acne and then from
1:49.8	the age of 12 to 22 I only got my period six five or six times and three of those were chemically
	...

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