This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

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Wellness to get 15% off. Hey it's J.J. Virgin and welcome to the J.J. Virgin Lifestyle Show where I talk nutrition,

exercise, mindset, and lifestyle with some of the coolest people in the world.

Plus I give you tips that you can put into fast action up-level your help

so you can go out there and live the big life you're meant to live.

Now today's show is about something that I have not addressed yet and it is so important because when I look at food and nutrition specifically, you know, there's a lot of information on the how out there and a lot of really

great information on the how out there and I've been bringing that to you but

...