This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

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Wellness to get J.J. Virgin Lise

show where I talk nutrition, exercise, mindset, and lifestyle

with some of the coolest people in the world. I give you tips that you can put into fast action to up-level your health so you can go out there and live the big life you're meant to live.

Now, a little known fact about me. I taught tap dancing in Japan. I actually went to

Japan when I was a senior at UCLA and helped bring aerobics to Japan.

And I lived in some small island towns and also in Tokyo

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